22/07/96

One through  Sue giving a technique for when we are feeling too hot and need to cool down:

-to sit in middle of room, in a firm chair.
-keep legs about 15 inches apart, shoes and socks off.
-place hands on top of stomach.
-breathe from bottom of stomach, slow as possible, whilst thinking of cool breeze. Bring hands up with breathe. Then open out hands as you breathe nice big breathe out again.
-At same time as thinking of nice cool breeze, ask for help.
(after 5 minutes, should start to feel cool feeling coming up through feet and up legs…keeping that slow breathing going all the time, until feel more comfortable.)
Suggested to do it once a day, until can control body heat, just by the breathing.